Suze Yalof Schwartz: Unplug AUTHOR Suze Yalof Schwartz

EBOOK Unplug AUTHOR Suze Yalof Schwartz by Suze Yalof Schwartz –

I went into Unplug with the hope of getting some tips on meditating and maybe find a way that works better for me And I got that sort of But it was only after sifting through a lot of name dropping and meaningless tangents There must be a page limit or word limit for self help books as many of them this book included are frustratingly epetitive wordy and condescending I m told they are written for the casual eader but does the casual eader Au bagne really want to be talked down to and have their time wastedSchwartz presents mediation in a way that is accessible But her message is a bit of a mess She claims there is nothing new agey or woowoo about it but later in the book talks seriously about chakras In one paragraph she says that crystals aren t magic but that they admit energies that just can t be proved It s obvious that she gets somethingeligious or at least spiritual out of meditation The contradictory wording is typical of the Indistractable religiousspiritual person appealing to secularskeptical mindedeaders But for all the silliness and uestionable claims there are some pretty helpful tips hidden in there Reading Unplug has given me a few ideas as to how I might improve me meditations My main focus is practicing being in the present moment and not caught up on my minds turmoil And the basic meditation techniues do seem to help with that I m sure there are better books out there and I m going to keep looking for them Unplug isn t a total waste of time but it s just a bit too much of a mess to be worth ecommending Those who do buy into the magic will likely want something a bit focused on the spiritual side While secular eaders like myself are going to be put off by the chakras an. A modernized approach to meditation that will appeal to anyone even if especially if you believe you have no time you can't sit still or that it's just not youWhether you're a Fortune 500 CEO or someone bogged down with a never ending to do list the proven secret to being effective and living a happier healthier life is to hurry up and slow down to unplug Studies show that you can get.

D crystals Book 9 of the POPSUGAR challenge A book about a hobbyI ve always been interested in practicing meditation but always thought it was too hard I can t turn off my brain I m constantly bombarded by my thoughts I fidget and move around too much Unplug makes meditation so simple It doesn t matter if you can t turn your brain off you simply ecognize the thoughts trickling back in and efocus I find that stress like everyone effects my sleep and my mood so it was efreshing to ead about ways to deal with it and not necessarily letting things go but letting them be When you notice yourself getting angry or upset label the emotion ecognize it and move onI will definitely be adopting many of the methods from this book and hopefully be on my way to successfully meditating and noticing the benefits in my life I highly ecommend this book and will probably be buying it for people I know would be interested in it or could benefit from it An almost 200 page book with only about 15 pages of eal content Just skip to the content you want to ead you e not missing anything Useless tangents and name dropping This book I am blown away I wish I could give this 6 stars I listened to this and then ead the book My cousin fecommended it to me and I believe this might be LIFE CHANGINGyes I said that The author of this book ead the audible She herself is so excited to pass on all the information about meditation She explains how it changed her She wanted to pass on all her information on what it was how to do it the misconceptions the benefits the science behind it and the many types It is for busy skeptics and modern soul seekers Truly and honestly I was a skeptic However I canno. Done and do it better by doing less just by consciously unplugging for a few minutes each day and meditatingThis evolutionary book by the founder and CEO of the groundbreaking LA based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to elieve stress egain focus and echargeSc.

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T wait to start and give it a try It seems like a win win Love the whole idea of unplugging from distraction and experience the PRESENT moment I know it will take practice and I need to emember to have patience with the process Seems once your soul gets awakened you will want to keep it going Suze Yalof Schwartz says you have the power to take yourself on an inner vacation at ANYTIME to find your passion your purpose and your peace I am so excited to UNPLUG sit in silence and MEDITATE Now I want to share with everyone I picked up this book because it was supposed to be a no nonsense straightforward guide to meditation for the busy person The first 13 of the book begins by explaining to you why you should be meditating and trying to convince you of the benefits of meditation I found this to be a waste of time because thinking ealistically if I purchased the book in the first place I already believe at least on some level of the benefits of meditation and that I should be doing it She even wrote instructions to skip uite a few pages if you didn t need convincing The middle 13 is fairly good information that I found somewhat helpful But then the last 13 of the book she starts explaining the mystical side of meditation talking about chakras and crystals that can promote healing and other nonsense that has helped make people see meditation as this pseudo science thing that only hippies and those that believe in palm eadings ghosts eiki and such would do All in all I thought that 23 of the book was crap that wasn t elevant and the 13 of the book that wasn t total crap was okay at best If I could ate just the middle third of the book I would give it 3 or 4 stars out of five. Hwartz debunks the common misperceptions about meditation including the notion that you need to sit still for long periods of time or that you need to turn off your brain She also shares the life changing benefits you will experience the proven science of how meditation literally changes your brain as well as easy techniues and tips to easily incorporate meditation into your daily life.