Christine Lydon: Ten Years Thinner

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I suppose that I shouldn t be surprised at the degree of snark in some of these reviews uestions of health fitness and diet provide endless opportunities for polarized debate and hey a public website is just about the easiest platform on which to ramp up the polemicsStill it s disappointing to note how some engage in petty and often superficial drive by criticisms without really offering any specific insights How a few pages of self introduction and yes self promotion put some readers off so dramatically is a bit of a mystery to me But then one Goodreads reviewer thought that Suzuki Shinichi was promoting totalitarian ideals in his music education book Nurtured by Love so I guess that nothing s beyond the realm of imaginationPerhaps importantly facile accusations of pseudo science don t mean a thing without reference to contradictory voices from authoritative sources which at east one reviewer did take the time to include for anyone who s seen recent documentary presentations on the refined sugar industry and its involvement with pushing the Night And Day low fat diet craze youl know that Lydon really was not far off the mark on that portion of her argument supporting the consumption of healthy types of fat while avoiding sugar Sure fish oil seems to have been something of a craze so Lydon s book dates itself on that score I imagine that the author would be prepared to accept how scientific knowledge on that topic has moved on from when she first published than 10 years ago In its favour the book s recommendations on physical workouts don t appear to be that far out of step with recent reports on effective high intensity interval training and the usefulness of resistance training to maintain muscle massOverall Lydon simply ays out a compelling thesis a healthy ifestyle is based on a sustainable and reasonable pattern of eating a balanced variety of foods and taking part in regular well planned physical activity not a flavour of the month dietary or workout panacea Contrary to what some reviews here imply she does not advocate for What if you could have slimmer hips firmer thighs flatter abs defined arms and clearer younger ooking skin in just six weeks Based on years of her groundbreaking research and four clinical trials Dr Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry resulting in rapid dramatic.

BOOK FREE Ten Years Thinner author Christine Lydon –

T anything white Or sweet Or buttery Or creamy and milky There ya go Oh yeahfish oil Apparently the fish oil pills are the magic part Because our hunter ancestors tracked vast herds of fish through the plains I enjoyed skimming the book just for the sheer delight of hearing about Herr Doktor s ife as an underwear model and how it was so easy to be skinny and be a medical doctor who trained rich celebrities while being a medical doctor Who then discovered being a medical doctor that fat people were allergic to all the foods and shebeing a medical doctor who was also a fitness modelwas going to save the world by teaching them to eat Michaels Discovery (The Devaneys like cavemen Because cavemen had suchong and healthy Shotgun Wedding (Silhouette Yours Truly, lives She should know she s a medical doctor And a fitness model Did I mention that she was a fitness model I wanted to be as subtle as the author so I just thought I should mention it in case you forgot You know the model thing Yeah Also a doctor The medical kind and everything Other reviews at Goodreads made this book appear to be nothing but self congratulatory pseudo science so I went in with veryow expectations I figured I d skim through and see if there was anything useful but was surprised to find a ot of information that although it runs counter to much diet and exercise advice from seemingly trustworthy sources the government every health oriented magazine around much of it fits with my understanding of how the body really worksI skipped the introduction where the author talked about her background so apparently I missed the only place where she might have gone on and on about being a fitness model and working with famous clients The bulk of the book focuses on her eating and fitness theories and how to implement them None of it seems outrageous though I would ikely have balked at the fish oil if I weren t already taking an euivalent dosage and I m not sold on the theory that ALL grain source carbs have to go The tricky part as always is actually putting forth the effort reuired to walk the walk Great book we l see if it works. Suring or complicated points to calculate; the program reuires very ittle initial physical fitness and promises no boring and time consuming cardio workouts With than thirty five delicious recipes and sixty five easy to follow exercise photos Ten Years Thinner is a simple sustainable road map to the physiue you've always dreamed of having.

He complete elimination of any food source apart from specific instructions on how the elimination diet for her six week program works as a personal experiment in investigating food sensitivities or as she argues a given food source presents negative conseuences than benefits to healthIs it just a cheap repackaging of the Paleo Diet or some kind of fluffy ego trip Seems that some believe so I think that for whatever scientific or academic faults that it contains it still stands as a solid jumping off point for individual readers to figure out how they re going to consistently ive their healthiest ife whether that s following or ignoring the advice contained herein I m going to try the workout but the diet is just too Copper Lake Secrets low carb high protein for me Did you ever get home from the grocery store go t unpack your groceries and find something or some THING that you had no recollection of putting in your cart Ok that s what this book is for me Why did I even pick this upIt did have some good exercises but it isn t my thing even though I do still find myself coming from hope as they used to say in est Advocates eating mostly paleo foods with slow introduction ofegumes dairy and grains to detect sensitivities to these modern day foods Five stars for her strength training routine and eating plan but her Brooklyn's Song low fat and aerobic info is skewed and incomplete and therefore misleading It would have been so much helpful with accurate data from BYU studies of the seventies and eighties ThusI gave her a 4 If you are inclined towards paleo eating this is a must read Lots of people have claimed miracles by following this program Of courseots of people claim to have seen the Virgin Mary on a piece of raisin toast The Men Are Like Waffles--Women Are Like Spaghetti Devotional Study Guide library had this book shelved with weightifting books where it very clearly did not belong Most of the book is pseudo science geared towards the Paleo diet Some of the book is examples of exercises for the routine There is no doubt that anyone who followed this program would Plain Jane The Hotshot lose weight Here Il tell you the secret Don t ea. Results that you will begin to see and feel within the first week Governed by ten simple dietary guidelines and ten easy at home exercises Ten Years Thinner emphasizes healthy eating from protein carbohydrate and fat sources and demands only twenty to twenty five minutes of hand weight exercises a day There is no calorie counting messy mea.