Vicki Edgson: The Food Doctor Fully Revised and Updated Healing Foods for Mind and Body



Epub Books The Food Doctor Fully Revised and Updated Healing Foods for Mind and Body á Vicki Edgson – cafe1919.org

I icked this book up a few months ago and found it interesting It explains how different foods and their nutrients effect our bodies Interesting and imformative This book is about how you can eat well and get fit with food mentally and Stripes of Gehenna physically It could also be used to educate yourself to make better choices about what you choose to eat and how you should split up the meals It is written by two nutritionalists The writing is brief and factual but not dry The layout is nice and has lots ofhotos There is a list of the 100 most nutritious foods Has some recipes at. Now fully revised and updated this edition of the ever opular guide to eating well has all the latest research new and inspiring recipes and an entire chap.

The end Mostly good nutritional science with cups of common sense scattered liberally with advice you can use Plus recipes I usually don t keep my books around But this one is a keeper It is broken down in so many ways It also has a great sampling of recipes in the back The only drawback is the nutrition count is not there So I ll have to do some math before I try the recipes But it does explain in English so many of the symptoms we have and how to eat them away It was a really good informative book It didn t diverge into old wives tales but stayed with the facts. Ter on eating for one’s individual metabolic body type and lifestyle Written by two nutritionists the ages are acked with nutrition advice case studies.

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For that time in which it was written The only reason I don t give it five stars is because it was short The info was useful but brief Lots of great info on the healthiest foods and their benefits As my children get older and smarter they constantly challenge my commitment to healthy family meals In this war in which I am outnumbered 4 and sometimes 5 to 1 it s nice to have this resource that I can ull out and uote from I didn t uite finish the book because I lost it I found it a few days later in my 10 year old son s room Every evening we talk about what he s read. And food “cures” Find simple foods with amazing healing roperties; check out the definitive list of the top 100 foods for health vitality and happiness.